Ways to work with me

Introducing the Fearless & Free Method

The Fearless & Free Method is my signature 12-week 1:1 coaching programme — created specifically for women who’ve come out of toxic relationships and are ready to rebuild from the inside out.

Whether you’re feeling lost or don’t know where to begin, this step-by-step process gives you the tools, mindset support, and emotional healing to finally move forward with confidence.

Here’s what you’ll learn to do:

- feel confident again — even if it’s been buried for years.

- Let go of old beliefs — stop letting negative self-talk run the show.

- Trust yourself deeply — no more spiralling in self-doubt.

- Build emotional resilience — so life doesn’t throw you off balance.

- Break the cycle of overthinking — and create a mindset that supports you.

- Understand your emotions — and know how to shift them to stay grounded.

- Set boundaries without guilt — so you can protect your energy and peace.

How the Programme Works

Each week, we’ll meet for a 1:1 coaching session over video. Every call focuses on a key confidence-building topic, such as:

- Limiting beliefs -

- Triggers & emotional awareness -

- Reframing thoughts -

- Overcoming self-doubt -

- Boundary setting -

- Emotional resilience
…and more -

You will leave each session with practical tools and small, focused action steps you can carry into your week — because real confidence is built through consistent, simple shifts.

You will also have ongoing message support in between calls, so you never feel like you’re doing this on your own.

After 12 weeks, you will:

- Feel proud of how far you’ve come -

- Reconnect with your voice, your worth, and your power -

- Know exactly how to stay confident, calm, and in control -

- Finally feel free to live life on your terms -

Join the Fearless & free Group Programme (6 Weeks)

If you want to rebuild your confidence using the same proven methods as my 12-week 1:1 coaching, but prefer the energy and support of a small group, the Fearless & Free Group Programme is designed just for you.

Over 6 weeks, you will take part in live group coaching sessions that focus on the core mindset shifts, emotional healing and confidence-building tools from the 12 week-programme.

You will receive practical action steps each week to help you build real, lasting confidence - all within a supportive group setting.

This group experience offers an affordable, supportive way to start your healing journey and move forward with courage and clarity.

The truth is…

The biggest investment you’ll ever make is the one you make in yourself.

Imagine what focused support could do for your confidence, your happiness, and your future.

Ready to take the first step?

Click below to book your free Discovery Call

It’s a safe, supportive space to talk about where you are — and how coaching could help you move forward, and which type of coaching would suit you best.

There’s no pressure. Just the start of something powerful.

You are worthy. You are powerful. You are free.

Let’s make your next chapter your most confident one yet.

With love,

Karen