Welcome to Fearless & Free Confidence Coaching.
Have you walked away from a toxic or emotionally draining relationship… but now feel like you’ve lost yourself?
You’re not alone — and you don’t have to stay stuck in self-doubt.
I help women rebuild confidence, reclaim their self-worth, and create a life that feels free, fulfilled, and unapologetically their own.
Hi , I’m Karen.
I’m a Certified Professional Life Coach, Master Mindset Coach, and the founder of Fearless & Free.
Six years ago, I left a toxic relationship — and I barely recognised myself.
I felt drained, anxious, and unsure who I even was anymore.
But that painful ending became the beginning of something powerful: a journey back to myself.
I rebuilt my confidence, rewired my mindset, and started showing up in my life with clarity, calm, and a deep sense of worth.
Now I help other women do the same — because you deserve to feel like you again too.
I bring over 23 years of experience supporting individuals through life-changing challenges in healthcare, along with a degree in Health & Social Care.
I have also completed multiple certifications that allow me to blend mindset coaching, emotional healing and proven confidence-building techniques - so you receive grounded, compassionate and effective support every step of the way.
This coaching is for you if you’re ready to:
Stop second-guessing yourself and start trusting your decisions.
Let go of the fear, guilt or “not good enough” stories.
Feel calm, confident and finally free from the weight of the past.
Reconnect with the powerful woman you truly are.
Ready to find out how it all works?
Click the button below to explore the Fearless & Free Method and see exactly how we will rebuild your confidence - one powerful step at a time.
My Qualifications
BSc (Hons) Health & Social Care
Certified Professional Life Coach – Transformation Academy
Certified Master Mindset Coach – Transformation Academy
Certified Confidence Life Coach – Transformation Academy
Certified REBT Life Coach – Transformation Academy
Certified Cognitive Behavioural Life Coach – Transformation Academy
Certified Emotional Intelligence Life Coach – Transformation Academy
Testimonials
“I was stuck, scared and didn’t have a voice before the programme. I now know how to set boundaries, have more self-awareness and enjoy doing life. I feel more empowered and can’t thank Karen enough.”
“I feel more confident, peaceful, secure and stronger in myself after completing the Fearless & Free programme. I have loved this course and have been able to clear my mind and organise what I need to do to move forward. Would love the programme to be longer! It’s brilliant!”
“I feel more confident calm and positive after completing the Fearless & Free programme, I was doubting myself and my self-worth before. Karen is amazing, she helped me get the real me back.”
“Before I began the programme I had self-doubt, I definitely feel more empowered and my confidence has grew. I see a difference in my direction and I’m more sure of myself for it. I have more awareness. knowledge and more belief in myself.”
“I have more awareness on tracking my mental health. The content is simply and easy to understand making learning more relaxed and not tiring. Thank you for your thoughtful effort in providing such great material.”
“I feel more confident on how to set boundaries and feel that I can do what I set my mind to.”
Connect with me on social media:
Instagram: fearless_and_free_coaching
Facebook: Fearless and Free Confidence Coach
TikTok: Fearless & Free Coaching