Hi , I’m Karen.

I’m a Certified Professional Life Coach, Master Mindset Coach, and the founder of Fearless & Free.

Six years ago, I left a toxic relationship — and I barely recognised myself.

I felt drained, anxious, and unsure who I even was anymore.

But that painful ending became the beginning of something powerful: a journey back to myself.

I rebuilt my confidence, rewired my mindset, and started showing up in my life with clarity, calm, and a deep sense of worth.

Now I help other women do the same — because you deserve to feel like you again too.

I bring over 23 years of experience supporting individuals through life-changing challenges in healthcare, along with a degree in Health & Social Care.

I have also completed multiple certifications that allow me to blend mindset coaching, emotional healing and proven confidence-building techniques - so you receive grounded, compassionate and effective support every step of the way.

This coaching is for you if you’re ready to:

• Stop second-guessing yourself and start trusting your decisions.

• Let go of the fear, guilt or “not good enough” stories.

• Feel calm, confident and finally free from the weight of the past.

• Reconnect with the powerful woman you truly are.

Ready to find out how it all works?

Click the button below to explore the Fearless & Free Method and see exactly how we will rebuild your confidence - one powerful step at a time.